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Episodes
#14 Your Still Space, Executive Presence, and Mindful Daily Practices
Finding your still space gives you power. In your still space you gain control over runaway thoughts before they hijack your efficacy and likability. Mindful daily practices help you build your awareness to notice the...
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#13 Taming Anger
When you demonstrate anger you undercut your efficacy, your self-control and your ability to think clearly. This also destroys relationships - both personal and professional. Don't be labeled the emotional leader or...
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#15 Mindful Leader-Satisfied Life - When Guardedness and Emptiness Affect Your Work, Relationships and Happiness
Early in life situations occur that we aren’t emotionally mature enough to process and a part of ourselves steps in to protect us from every having to feel that pain again. For many people this guarded mechanism for...
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#11 Who’s in Charge - The Thinker or the Thought
We all overthink. It brings anxiety, perfectionism, guilt, and self-sabotage. In this episode we learn strategies to be in charge of our mind, not a victim to it. Get free publications on this and other topics at...
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#10 Mastery and Deep Wins for Your Executive Presence and Happiness
Working harder is not the only segue to executive level advancement and happiness. Dedication is not enough and often if it is the only strategy can lead to perfectionism. Learn how mastery and deep wins challenge...
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#9 Ask the Coach - How Do You Deal With Ageism?
Ageism is a form of discrimination that isn’t talked about and is felt my one of the largest subsets of the population. By the time employees are in their 40s they begin to see signs of it. Know what those signs are...
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#8 Notice the Quiet Lessons (Not the Loud Ones) From Your Past
We all have drama from our past. Some people have trauma from their past that they deal with every day. In this episode we uncover the quiet lessons from our past we forget when the loud noise of past drama and our...
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#7 When You Are Exhausted on the Treadmill to Nowhere – My Mom’s Story
Hard work always served you well. So, you go back to this strategy when things aren’t working. Except nothing changes. Now you are not only working harder without efficacy or personal reward but you are exhausted,...
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#6 10 Ways You Are Killing Your Executive Presence
The first step in building executive presence is to stop doing the behaviors that deplete it. Most people don’t even know they do these things or the impact they have on their leadership, relationships and life. In...
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#5 Your Leadership Persona and Executive Presence
Executive presence is something we project to others through our persona. It is the manner in which we conduct ourselves. In this podcast learn how to discover it in yourself. It is there. And know what to do when you...
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#4 Four Career Guideposts
Here are four uniquely mindful guideposts for your career, especially if you are stuck. You likely haven't seen these before.
Find out more at www.MaryLeeGannon.com
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#3 The Three Things
When a person masters The Three Things they have career efficacy, executive presence, relationship mastery and satisfaction. Learn what they are and how to develop them in this episode.
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