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Episodes
#30 Regret and Forgiveness
Regret and Forgiveness go hand in hand. In this episode we explore how regret is the sadness and disappointment we feel after something has happened that we think we could have managed differently for a better...
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#29 Seven Toxic Workplace Behaviors and How You Can Deal With Them
If you manage people, your team needs you to be human and show signs of humanity. If you might be doing any of these seven behaviors, you are doing them to yourself far worse. Yes. Start with how you treat yourself -...
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#28 Accepting Uncertainty and Finally Finding Love
This journey of life mastery wouldn’t be complete without examining the suffering uncertainty brings us. We try to transcend the turbulence of not knowing what the future holds and it only make us feel worse. Turning...
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#33 Mindful Holiday Tips for Dealing with Stress, Difficult Relatives, Grief and the New Year
The holidays are full of joy, love, wonder and fun…for some. For others they can be full of stress, difficult family members, disappointment and sadness. And for most of us it is a mixture of both. In this episode you...
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#26 Know the Difference Between Goals and Expectations
Corporations calculate success by metrics – return on investment, productivity, key performance indicators, cost savings, balance sheets, cash flow, retention, number of goods sold, quality metrics, speed to market,...
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#25 When People Talk Negatively About You – Undoing Stereotypes
Your character will outweigh any lie told about you. Those who know you KNOW you. When you defend yourself, you always lose. In this episode we’ll talk about reputation and how to make sure that you have a good one...
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#24 Part 4 of My 28 Best Tips for Mindful Leadership and Life Satisfaction (With my stories)
I was recently asked for my best leadership advice and this list is the result of that question. They aren’t the typical high level conceptual tips found in best-selling books. These are tips from the trenches of my...
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#23 Part 3 of My 28 Best Tips for Mindful Leadership and Life Satisfaction (With my stories)
I was recently asked for my best leadership advice and this list is the result of that question. They aren’t the typical high level conceptual tips found in best-selling books. These are tips from the trenches of my...
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#22 Part 2 of My 28 Best Tips for Mindful Leadership and Life Satisfaction (With my stories)
I was recently asked for my best leadership advice and this list is the result of that question. They aren’t the typical high level conceptual tips found in best-selling books. This is a continuation of my best tips...
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#21 28 of My Best Tips for Mindful Leadership and Life Satisfaction (With stories.)
I was recently asked for my best leadership advice and this list is the result of that question. They aren’t the typical high level conceptual tips found in best-selling books. This episode holds the tips from the...
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#20 How to Play Big When You Feel Small
Your ability to be kind to yourself – to know that no matter what the situation – you are ok with who you are is self-acceptance. This is a superpower. No judgment. On this episode you will learn how to stay in the...
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#19 More Still Space Practices to Maintain Executive Presence in Anxious Moments
This episode is a continuation of Episode #18 and gives you more specific actionable strategies you can use to gain power in The Still Space. In The Still Space you can execute self-regulation practices that disarm...
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