Can We Please Normalize PTO? (and Announcement!)
Can we all please normalize appreciating PTO. Arnie and I decided a long time ago that we have to be the ones to prioritize our wellbeing. We didnât wait for retirement to get the beach house. We donât wait for retirement to travel. We donât wait for retirement to regularly visit our children out of town. We donât wait for retirement to take up hobbies, new sports, creative endeavors, meet new friends. We donât have a bucket list. We live it every day.Â
I've spent most of my career as an execuitive at hospitals all to often seeing people retire, think they're going to do everything they've been waiting their whole lives to do, and an illness stops them in their tracks. Don't wait. Scale your dreams to what is reasonable and live them now.
Arnie and I are both high achievers and realize that sometimes doing our best means reflecting on whatâs in the way of that happening.Â
The American culture has convinced many people that the work treadmill is necessary for success. That you must p...
Can We Please Normalize PTO?
Can we all please normalize appreciating PTO. Arnie and I decided a long time ago that we have to be the ones to prioritize our wellbeing. We didnât wait for retirement to get the beach house. We donât wait for retirement to travel. We donât wait for retirement to regularly visit our children out of town. We donât wait for retirement to take up hobbies, new sports, creative endeavors, meet new friends. We donât have a bucket list. We live it every day.Â
I've spent most of my career as an execuitive at hospitals all to often seeing people retire, think they're going to do everything they've been waiting their whole lives to do, and an illness stops them in their tracks. Don't wait. Scale your dreams to what is reasonable and live them now.
Arnie and I are both high achievers and realize that sometimes doing our best means reflecting on whatâs in the way of that happening.Â
The American culture has convinced many people that the work treadmill is necessary for success. That you must p...
You are a human being. Not a human doing.
Do you ever feel like this?Â
You're working harder than ever yet not much is changing regarding what you really want and you're beginning to think there is something wrong with you.
You are a human being. Not a human doing. Sometimes we forget that as we work long hours or work hard but notice we arenât fulfilled or our work isnât appreciated.Â
Donât push away difficult emotions. They resurface as anxiety, busyness, anger, frustration, stress, numbness and disconnectedness.Â
When we learn how to sit quietly and ask ourselves whatâs really going on inside us, that humility creates space for courage. We open this space by getting out of our routines, going to a favorite place or on a walk. The beach always does this for me.Â
What weâve turned away from creeps out of the shadows back into the light and though it is difficult to face what weâve been running from, a sigh of relief follows when we do. Freedom is in sight.Â
Recently, I had a client who had been doubting his efficacy com...
So Much Tension
Do you ever look out at the world and wonder why with so much beauty there is so much tension? Why at work there is a sound mission yet there are personal agendas, bureaucracy, posturing and cynicism.Â
Why at home and with friends there is love yet there are interpersonal struggles.Â
Why with your free time there are interests but there never seems to be enough time to get to them.Â
I took this photo on the beach recently because it reminded me that when we slow to a standstill we can actually canvas the landscape to notice not only what we need but more importantly what we want.Â
You think you need a new job. You think you need a different partner, more love, new friends. You think you need more time.Â
What you really want is to show up at work with confidence, influence and strategic execution that matters, gets noticed and opens opportunities for you to serve in a stronger capacity.Â
What you want is to go home, not reach for cookies or wine, but for a hug from a partner or fa...
Do This to De-Stress
Do you ever feel completely overwhelmed such that you don't know where to begin? Then because you can't jump start anything that seems to work you become self-critical in the process and start taking everything personally.Â
"This will never get better. It always seems to happen to me. Nothing is working. I wish I could just stop being this way. When will I get a break?" Â
Here is a practice I share with my clients for when you feel stressed: Â
1. Notice how stress shows up in your: Â
a. Body = ________________
b. Feelings = _______________
c. Thoughts = ________________ Â
2. Welcome stress. Get curious about it. The body, mind and thoughts are designed to heighten how we deal with stress. This is good unless fear takes over. Disarm fear by answering⌠Â
a. I am stressed about __________________________________ (WHAT?) Â
b. Dig deeper. Ask yourself WHY? 5 times: Why is that important to me?
Why is that important to me?
Why is that important to me?
Why is that important to me?...
Just Calm Down
Telling someone who is visibly upset to "Just calm down" is like saying, âJust stop overeatingâ to someone who wants to lose weight. Intellectually, you know what you need to do yet your self-management skills arenât keen enough to cease the behavior or the unresolved feeling. And quick fix advice such as âbe positiveâ makes you feel worse because it denies the inadequacy you feel inside.Â
I used to be more of what could have been labeled a âdistantâ leader. Calming down was not my issue. Relatability was.
Three things changed that for me and for my clients struggling with how to manage emotions:
1) Allow them.
2) Be curious about them.
3) Be compassionate to yourself and others.
This wasnât a quick fix. It was a repeated practice of continually taking myself through this exercise of self discovery which lead to self acceptance.
I was a single mother and only provider of four children who was stuck in survival mode. I neglected myself as I was taking care of everyone else. I had...
If You Are Easily Offended
Many truly great leaders have a trigger that once tripped eradicates composure, reduces executive presence, and strips effectiveness as a behavior they donât want to exhibit takes over.Â
That behavior could be getting emotional, lashing out defensively, crusading offensively, withdrawing in defeat and others. At this point you are off your game and people not in this fight-flight-freeze trap can manipulate you if their motivation serves them to do so.Â
Everyone has a trigger. Itâs where we feel most vulnerable - most hurt, sad, angry, undervalued, small, at risk, ineffective. In a nut shell itâs where we feel most alone. Itâs like being immediately thrust to the edge of a cliff with a herd of rhinoceroses charging you and nobody there to throw you a rope.Â
Great leaders lean in not out from this feeling. They sense it coming, get curious about what the vulnerability is trying to teach them, nurture it like a puppy, throw themselves a rope because theyâve got this, and release the as...
When You Want to Do Something Else
Every year at this time I ask my clients to designate one word for the year that will serve as a homing beacon for when life is confusing. This year I chose the world "ALLOW." I wrote the word in sand at our beach house, took a photo of it and put the image in a frame on my night stand where I look at it each evening before bed and each morning before I start my day. I've been doing this for years.
The word ALLOW served me well this year. I prevailed in my work on a $4.6 million capital campaign for an important project that serves under-resourced patients, supported my mother in an independent living facility, was executrix on my uncle's estate, overcame health challenges, celebrated a milestone birthday with the people I love - all while in the stress of a pandemic where people were sick and dying at the hospital where I am its Foundation's president.
I ALLOWED what was out of my control while focusing my energy on what was in my control. And for me a lot of that energy went to cre...
I Am Struggling
I am struggling with what weâve been seeing in the world - the blatant lack of respect for fellow human beings. Iâve read everything I can on it, talked with close friends, ordered books that I think will help make sense of it all. It wasnât until I stopped âseekingâ answers and turned inward that I found what I was looking for.Â
I got out my watercolors, sat down on my front porch and painted a favorite scene of Hilton Head Island from a photo I had taken  recently. In the solace of this mindful activity clarity began to emerge.
The world is full of scarred souls - souls who donât know how to love because theyâve never been loved or feel they donât deserve love. Love is the very basic of all emotions. Everything emanates from there. So if we canât love, we canât connect, be open, grow, be happy, feel liked, love others etc. When we are void of fulfilling emotions and don't turn inward to work on what needs to be resolved, we notice an outside nagging sense that we aren't worthy and...
This Happened Sunday
Two nights ago I didnât recognize myself. I got home from a wonderful weekend at the beach to find that all the packages that had been delivered were left in the rain in my driveway instead of on the porch. Many of my Christmas card envelopes had gotten stuck together from the moisture and I had been shorted 25 of them.
As I sat there putting labels on envelopes and trying to pry apart envelopes without ruining them I heard myself say, âI hate doing this. I donât even know why I send Christmas cardsâ followed by a few words I canât even write down. Â
Now, this is not me. I think all year about the photos on my Christmas cards. Itâs my way of sharing a joyous hello. I love opening the cards from friends. Â
Finally, my husband had to tell me, âOK, thatâs enough nowâ to shake me awake from my funk.Â
Perfection. Holidays inspire perfection. And that inspires expectations. And that inspires unmet expectations. And that inspires let-down and stress. We get these preconceived notions in o...