The Regret of Starting Over
This is so important. Often we dread starting over because of regret. We beat ourselves up for being in a place we dread. We become risk averse so as not to repeat regret. We wonder if we might even deserve to be in a bad place and if it will ever change.
Regret is ok. We learn from it. Just don’t stay there too long.
I had to start over with four children under seven-years-old in the middle of a difficult divorce. We had gone from the country club life to public assistance, homelessness, and no automobile. I believed life would never be fair because of how we had ended up. I started to believe this was personal - like there was something wrong with me and that it was permanent.
The truth is nobody said life is fair. It that we’re true the lion wouldn’t eat you because you didn’t eat him. I worked very hard in survival mode and rose quickly to the C-suite. I was grateful. But I was detached and unhappy. I had lost touch with what fun is and...
A Realization Today
A realization today. A large part of my coaching practice is working for corporations, providing individual leadership coaching for good leaders who the organization want to develop into great leaders with exposure to self-management skills, executive presence, higher level awareness and accountability tactics.
I’m inspired by this work because these clients come to the table with incredible humility, a thirst to learn, an openness to get it right not be right, and a relief that someone is finally helping them discover within themselves their unique genius and how to use it while managing the intrusive thoughts that lead to crippling emotions and behaviors that undermine their peace and efficacy.
I am encouraged by the growing number of organizations that see that training and development, while very important, is not enough to help leaders search inside themselves for the shift necessary to unleash greatness. Challenging assumptions, letting go of perfectionism as a shield over...
Do You Wear 'Busy' as a Badge of Honor?
I see this a lot in the corporate setting. People wear “busy” like a badge of honor. Early in my career I did too. It’s our way of grasping at perfection or averting the fear that is under the surface. Either way it’s a dance away from intimacy - away from the story we’re attached to that is fraught with flawed perceptions.
I don’t have time.
I don’t have enough experience.
I’m too old.
I’m too young.
I’ll never get this right.
It hasn’t worked til now so what’s the point?
If I let up, I’ll never catch up.
I’m too overwhelmed to think of a different way.
I have to try harder than others.
I’ll sit back and let my work ethic speak for itself.
Hard work is not a differentiator at the senior level. Everyone works hard there. You have to show self-awareness, be able to manage your emotions in the moment, strategize quickly especially in a crisis moment, execute a well articulated vision,...
When They Are Talking About You
Ok - Intellectually we know we can't change what people say and can only change how we react. So, how do we stop overreacting, stop taking things personally, and stop the expectations and assumptions that leave us disappointed?
The answer is acceptance. Happiness is the shortest distance between what you want and what you have.
When we can observe our life and all our situations from a third part perspective without judgment there is a major shift to peace. It’s like watching a documentary of your life. It’s the fly on the wall perspective.
We accept others and situations at face value - not trying to change them or control them. And, most importantly, we accept ourselves the same.
In this space…
We don’t live in fear of all the things our thoughts tell us might happen.
We don’t feel unseen, invalidated, disregarded, irrelevant or as if we don’t matter.
We don’t wallow in all the guilt and blame we use to avoid what we...
When You Can't Get Motivated
Do you procrastinate? Last weekend I made a commitment to try oil painting so I bought the supplies with the intention to start this weekend. Saturday I filled my day with meaningful activities - a plant sale, visiting my mother, a long walk with Arnie and the dog, planting perennials. By the end of the day I figured I might be procrastinating.
Sunday I filled my day with meaningful activities - a work event, a long walk with Arnie and Bailey, work stuff. By 4:30 pm I was sure I was procrastinating.
I could not believe I was getting beat by tubes of paint and new brushes. So, I got out a canvas, unscrewed the paints, thinned them with linseed oil because that’s what a YouTube video said to do, started mixing colors and had one hour until I needed to start dinner.
Sometimes you just need to get started. Forget about the outcome. Just start.
I’m not sure where this painting is going but I made a determination - oil painting is more expensive and far more fun than...
Don't Do This
“Most of us go to our graves with our music still inside us, unplayed.” ~Oliver Wendell Homes
Please don't do this.
It is essential for the world to hear your voice. Are you "pulling away from conversations, feeling powerless and not good enough" as a new client put it?
Do you notice the same patterns developing in a current role that showed up in a previous one?
Do you have trouble avoiding overthinking?
Have you neglected healthy eating, exercise, sleep and time management habits?
These challenges are not a life sentence. But they can rob you of executive presence, efficacy, rewarding relationships, and happiness.
Racing thoughts and turbulent emotions are symptoms of stress, frustration, and the general feeling that nothing is going to change. Most people think that to fix this they just need to do what they always do – work harder. This strategy just compounds the problem. Now not only are things not changing but you...
The Success Story
I have a client in Silicon Valley who I’m very proud of today. She is smart, well educated, successful and came to me to grow her self-worth to show up differently at work and in life. She was struggling in relationships with people who were close to her. I felt the pain of her suffering. I felt her despair at how some people treated her. It made me sad.
We worked on healthy boundaries. We worked on self-awareness. We worked on defining her values and her vision of a life in alignment with them. We worked on mindful daily practices that help her self-regulate fear. We worked on being with discomfort long enough to see that it wouldn’t overtake her because it’s only her imagination. We worked on self-acceptance with all her imperfections. We worked more on boundaries.
We did not work on her being better than anything or anyone. We didn’t work on what she didn’t deserve. We didn’t work on why change would be better.
We worked on...
Can You Be Doing This to Engage Yor Team?
According to research conducted by Gallup, 52% of voluntarily exiting employees say that their manager or organization could have done something to prevent them from leaving their job. While you can’t make everyone stay, you can improve your retention rates if you take the time to check in with your people.
Stay interviews help employees feel they are more than just workers - that you care about them, their career and their future. Here are some questions I give my clients to ask and that I ask my team regularly.
- How have you been feeling about the path we’re on and the work you’re doing?
- What part of your job do you enjoy the most? Why?
- What do like the least? Can we modify it to make this better for you?
- How have you been feeling about in office versus working at home?
- What has been the biggest challenge this year/quarter and is there anything I can do to better support you?
- If I could do one thing differently to make...
Do This to De-Stress
Do you ever feel completely overwhelmed such that you don't know where to begin? Then because you can't jump start anything that seems to work you become self-critical in the process and start taking everything personally.
"This will never get better. It always seems to happen to me. Nothing is working. I wish I could just stop being this way. When will I get a break?"
Here is a practice I share with my clients for when you feel stressed:
1. Notice how stress shows up in your:
a. Body = ________________
b. Feelings = _______________
c. Thoughts = ________________
2. Welcome stress. Get curious about it. The body, mind and thoughts are designed to heighten how we deal with stress. This is good unless fear takes over. Disarm fear by answering…
a. I am stressed about __________________________________ (WHAT?)
b. Dig deeper. Ask yourself WHY? 5 times: Why is that important to me?
Why is that important to me?
Why is that important to...
How to Stop the Self-Sabotage
We advance when we’re willing to stretch ourselves further than anything we’ve ever done. But it’s prickly and sticky there. Risky. We might fail. Yes. Fail. Hmmm. And then what? Did we die? Get physically hurt? Lose anything of great measure? Likely not. But we do have our feelings to deal with. So we allow them. These two are the hardest:
1. Judgment from others.
2. Self-judgment.
What really holds us back is perceived judgment that comes from perceived failure - from practicing failure in our heads before it happens.
When we turn away from the discomfort of difficult emotions, unfortunately we armor up with self-sabotage traits of perfectionism, assumptions, comparisons, expectations, more judgment and busyness which only lead to exhaustion, hopelessness and disappointment.
When we notice the judgment and accept that “this is just me judging” without self-criticism (What is wrong with me that I can't stop doing this?) and that...